Mindful Moderate | Rick Heller | Substack

Are they ever justified?

New Top Community

It's especially effective for sporting events

Feb 12

A Walking Meditation

Jan 29

What to focus on while you're waiting in line

Dec 16, 2021

Nov 13, 2021

They're uninvited but perfectly fine in and of themselves

Sep 2, 2021

Stake out a flower bed and wait till they flutter by

Aug 18, 2021

On the cessation of suffering

Aug 4, 2021

Mindful Moderate

About Archive Authors

#nojs-banner { position: fixed; bottom: 0; left: 0; padding: 16px 16px 16px 32px; width: 100%; box-sizing: border-box; background: red; color: white; font-family: -apple-system, "Segoe UI", Roboto, Helvetica, Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol"; font-size: 13px; line-height: 13px; } #nojs-banner a { color: inherit; text-decoration: underline; } This site requires JavaScript to run correctly. Please turn on JavaScript or unblock scripts